On July 12, Earth will be hit by a magnetic storm. According to scientists, it will be a G1-level geomagnetic storm with a Kp index of 4. This is considered a mild event, but many people — especially those who are weather-sensitive — may still feel its effects.
So, what can you do to stay comfortable and healthy during this storm? We’ve gathered simple tips and expert advice to help you get through the day feeling your best.
🌍 What Is a Magnetic Storm and Why Does It Matter?
Magnetic storms happen when the Sun sends out solar flares, which disturb Earth’s magnetic field. These storms can affect satellites, GPS signals, and even power systems. But they can also affect our bodies.
Doctors say that during magnetic storms, many people experience:
If this sounds familiar, you're not alone — many people feel this way when the Sun acts up.
Who Should Be Extra Careful on July 12?
If you’re in one of these groups, pay attention to your body and follow a few simple steps.
🌍 What Is a Magnetic Storm and Why Does It Matter?
Magnetic storms happen when the Sun sends out solar flares, which disturb Earth’s magnetic field. These storms can affect satellites, GPS signals, and even power systems. But they can also affect our bodies.
Doctors say that during magnetic storms, many people experience:
- Headaches
- Changes in blood pressure
- Trouble sleeping
- Fatigue
- Anxiety
- Worsening of chronic health issues
If this sounds familiar, you're not alone — many people feel this way when the Sun acts up.
Who Should Be Extra Careful on July 12?
- People with heart or blood pressure problems
- Seniors
- Pregnant women
- People with migraines or chronic fatigue
- Anyone with anxiety, depression, or nervous system issues
If you’re in one of these groups, pay attention to your body and follow a few simple steps.
✅ What You Should Do on July 12
1. Drink More Water
Staying hydrated helps your heart and brain work better. It also supports your immune system and helps you feel more energized.
Tip from doctors: Aim for at least 1.5–2 liters (6–8 cups) of water. Avoid soda, energy drinks, and sugary juices.
2. Skip the Coffee and Alcohol
Caffeine and alcohol can raise your blood pressure and disturb your sleep. Instead, choose herbal teas like mint, chamomile, or rosehip.
Tip from neurologists: If you normally drink coffee, try skipping it just for this day. Your nervous system will thank you.
3. Go to Bed a Little Earlier
Magnetic storms can mess with your sleep cycle. You might feel sleepy in the afternoon but wide awake at night. Try to go to bed 30 minutes earlier than usual.
Tip from sleep experts: Turn off phones and TVs at least an hour before bed. Read a book or take a warm bath to relax.
4. Take a Walk Outside
A short walk in fresh air helps reduce stress, improves mood, and supports your heart. Avoid crowded or hot indoor spaces.
Tip from cardiologists: A 20–30 minute slow walk can be better than a pill for stress or blood pressure.
5. Keep Your Day Calm and Simple
Avoid a busy schedule or stressful tasks. This is a good day to move slower, stay mindful, and avoid arguments or big decisions.
Tip from therapists: Breathe deeply, eat slowly, and try not to react to stress immediately. Stay present.
1. Drink More Water
Staying hydrated helps your heart and brain work better. It also supports your immune system and helps you feel more energized.
Tip from doctors: Aim for at least 1.5–2 liters (6–8 cups) of water. Avoid soda, energy drinks, and sugary juices.
2. Skip the Coffee and Alcohol
Caffeine and alcohol can raise your blood pressure and disturb your sleep. Instead, choose herbal teas like mint, chamomile, or rosehip.
Tip from neurologists: If you normally drink coffee, try skipping it just for this day. Your nervous system will thank you.
3. Go to Bed a Little Earlier
Magnetic storms can mess with your sleep cycle. You might feel sleepy in the afternoon but wide awake at night. Try to go to bed 30 minutes earlier than usual.
Tip from sleep experts: Turn off phones and TVs at least an hour before bed. Read a book or take a warm bath to relax.
4. Take a Walk Outside
A short walk in fresh air helps reduce stress, improves mood, and supports your heart. Avoid crowded or hot indoor spaces.
Tip from cardiologists: A 20–30 minute slow walk can be better than a pill for stress or blood pressure.
5. Keep Your Day Calm and Simple
Avoid a busy schedule or stressful tasks. This is a good day to move slower, stay mindful, and avoid arguments or big decisions.
Tip from therapists: Breathe deeply, eat slowly, and try not to react to stress immediately. Stay present.
❌ What You Should Avoid During the Storm
1. Long Trips or Flights
Travel can be extra tiring during a storm. Changes in air pressure and time zones can make you feel worse. If you can delay a trip — do it.
Travel tip: If you must travel, bring water, snacks, eye masks, and earplugs to stay comfortable.
2. Big Decisions or Meetings
Magnetic storms can make people moody or distracted. It’s not a good time for serious talks, deals, or life-changing decisions.
Work tip: If you’re a manager, go easy on your team today. A calmer pace helps everyone work better.
3. Intense Exercise
Heavy workouts can stress your heart and blood vessels during a storm. Try light stretching, yoga, or a gentle walk instead.
Fitness tip: If you feel dizzy or tired during your workout — take a break. That’s okay.
4. Self-Medicating
If you feel sick, don’t reach for strong medications right away. Some symptoms might be from the storm. Always talk to a doctor first.
Warning: If you feel chest pain, shortness of breath, or severe nausea — don’t ignore it. Call a doctor immediately.
👍 More Ways to Stay Balanced
What If You Feel Just Fine?
That’s great! Not everyone reacts to magnetic storms. Some scientists believe many symptoms come from stress about the storm — not the storm itself.
So if you feel normal — enjoy your day! Just take care of your body, drink water, rest well, and keep stress low. It’s good for you any day of the year.
1. Long Trips or Flights
Travel can be extra tiring during a storm. Changes in air pressure and time zones can make you feel worse. If you can delay a trip — do it.
Travel tip: If you must travel, bring water, snacks, eye masks, and earplugs to stay comfortable.
2. Big Decisions or Meetings
Magnetic storms can make people moody or distracted. It’s not a good time for serious talks, deals, or life-changing decisions.
Work tip: If you’re a manager, go easy on your team today. A calmer pace helps everyone work better.
3. Intense Exercise
Heavy workouts can stress your heart and blood vessels during a storm. Try light stretching, yoga, or a gentle walk instead.
Fitness tip: If you feel dizzy or tired during your workout — take a break. That’s okay.
4. Self-Medicating
If you feel sick, don’t reach for strong medications right away. Some symptoms might be from the storm. Always talk to a doctor first.
Warning: If you feel chest pain, shortness of breath, or severe nausea — don’t ignore it. Call a doctor immediately.
👍 More Ways to Stay Balanced
- Turn off screens more often
- Eat light meals — veggies, fruits, grains
- Avoid greasy or salty foods
- Take warm (not hot) showers
- Listen to relaxing music or read a book
- Avoid drama and conflict
What If You Feel Just Fine?
That’s great! Not everyone reacts to magnetic storms. Some scientists believe many symptoms come from stress about the storm — not the storm itself.
So if you feel normal — enjoy your day! Just take care of your body, drink water, rest well, and keep stress low. It’s good for you any day of the year.
The July 12 magnetic storm is not dangerous — just a day to treat yourself kindly. Slow down, take care of your body, and don’t push too hard. If you follow a few simple steps, you might even feel better than usual.