7 BEST SUPPLEMENTS TO BOOST YOUR IMMUNE HEALTH

We all know that restful sleep, adequate water intake, plenty of fruits and vegetables and moderate movement could strengthen our immune system. But can we bulletproof it with some natural herbs and vitamins? Yes! Natural strategies for strengthening the immune system are in high demand these days, and it is not hard to see why. Ok, so does that mean you should take every supplement that claims to enhance immune health? Not exactly.

While getting a healthy daily dose of vitamin C is certainly a tried-and-true method for boosting immune health, there are other nutritional strategies you can adopt to give your immune system an added advantage. Although the up-to-date market is filled with an unlimited number of different supplements, it is indispensable to be attentive, selecting not only affordable ones but also safe and quality. Do you still doubt what supplements are the best? Check out our list of vitamins, minerals, and nutrients that can advance your immune system to an ultimately new level, making it bulletproof.

1. Vitamin D

Vitamin D is known as a fat-soluble vitamin that plays a critical role in the functioning of the human body. The nutrient is indispensable for the flawless work of the immune system and maximum safety against respiratory infections. As mentioned by medical specialists, this vitamin is appreciated for its anti-inflammatory and immunoregulatory properties. Additionally, the supplement is likely to protect the body from pathogens, eliminating the body’s susceptibility to infections. High levels of vitamin D in the organism are exceptionally important during the pandemic, as it is an effective way to help the body fight the infection.

2. Vitamin C

The importance of vitamin C cannot be overestimated. Unlike vitamin D, it is a water-soluble nutrient that can be found in vegetables and fruits. While it is complicated for some people to get a sufficient amount of vitamin C from food, they can always get it by taking the supplement. Why is it crucial to keep the levels of vitamin C high in the body? It is an effective way to decrease the risk of chronic disorders, keep blood pressure levels managed and the heart properly functioning. Besides, it is worth mentioning that the nutrient has an ultimate significance for immunity improvement.

3. Zinc

An overwhelming majority of healthcare providers say zinc is one of the most important supplements people should take during the pandemic. Unfortunately, the human body cannot produce a sufficient amount of zinc on its own, so its levels should be increased with the help of specific products and supplements. The first and the most significant reason why everyone should consider taking Zinc is its ability to strengthen the immune system and it is needed for the production of new immune system cells. This supplement can also boost wound healing, decrease the risk of infection, treat inflammation, and eliminate the signs of other health abnormalities.

4. Oregano Oil

Oregano oil is an extract, which is getting increasing popularity these days. The supplement is considered to be an effective natural antifungal and antibiotic agent that helps to improve the immune system and decrease possible health risks. Due to an unlimited number of beneficial features and properties, the supplement is getting highly valued among people, who are susceptible to infection. Apart from the initial effects, oregano oil can also be useful for the elimination of other issues, such as low cholesterol levels, yeast infection, gut disorders, inflammation, and others.

5. Probiotics and Prebiotics

70 % or even more of your immune system exists in your gut. Therefore if you strive to keep your immune system strong and healthy, there is no way you can do it without probiotics and prebiotics. These are the supplements that help users to prevent serious health issues, specifically ailments related to the digestive system. Nonetheless, it is indispensable to mind that the proper use of probiotics and prebiotics may have a positive impact on the immune system and your overall well-being. Right probiotic supplements will not only maintain the excellent work of the digestive system, but will also advance mental health, care for the heart condition, weight management and trigger an impeccable immune system response.

6. Colloidal Silver

Silver has been prized for its antimicrobial properties and used since ancient times to treat infections and heal wounds. Commercially available doses of colloidal silver come in both oral and topical forms of this essential mineral. This powerful supplement can prevent or treat diseases like flu, pneumonia, herpes, eye infections, shingles, aid in wound healing, and improve skin disorders. However, it is indispensable to mention that unlike vitamin supplements, few colloidal silver products are voluntarily submitted for evaluation by an independent certifying authority like the U.S. Pharmacopeia, Consumer Lab, or NSF International. Therefore, if you decide to buy a colloidal silver product, choose those that clearly indicate the concentration in part per million on the product label.

7. Mushroom Powders

The first and the most important point people should remember is that medical mushrooms differ from ordinary ones. The results of medical research prove them to have strong immunomodulating effects, which means that their intake is critical for infection resistance. Although mushroom powders cannot fight specific health disorders, they are exceptionally important for the prevention of numerous ailments. High-quality mushroom powders have a huge range of benefits, such as, potential anti-tumor effects, anti-aging and anti-inflammatory properties, boosting exercise performance, stimulating white blood cells and enhancing brain health and cognitive performance.

These are surely just a few options that can help you stay healthy and well during the COVID-19 pandemic. An impressive number of other supplements is currently available online so that every person has an opportunity to take the maximum advantage of them. The only question that still bothers customers is whether it is possible to purchase the desired supplements online safely and without any risks. At this point, it is indispensable to mention that the number of fake and scam services is growing proportionally to the quantity of trusted and reputable platforms selling immune system supplements. Therefore, it is vital to be cautious and selective when ordering the necessary health products.

Elliott’s Natural Foods is one of the most time-tested and appreciated natural health stores in California, selling Vitamin D, Vitamin C, Zinc, Oregano Oil, and an unlimited number of other supplements that will help you in strengthening the immune system and reversing other chronic health issues.