With the outburst of the COVID-19 pandemic, the overwhelming majority of people are ready to do everything possible and to avoid infection. While some are ready to sacrifice their daily activities just to eliminate any potential risks, others prefer a completely different approach. Is it possible to stay safe during the pandemic? 

We all know that restful sleep, adequate water intake, plenty of fruits and vegetables and moderate movement can strengthen our immune system. But can we bulletproof it with some natural herbs and vitamins? Yes! Natural strategies for strengthening the immune system are in high demand these days, and it is not hard to see why. Ok, so does that mean you should take every supplement that claims to enhance immune health? Not exactly.

While getting a healthy, daily dose of vitamin C is certainly a tried-and-true method for boosting immune health, there are other nutritional strategies you can adopt to give your immune system an added advantage. Although today’s marketplace is filled with an unlimited number of different supplements, it is imperative to be attentive when shopping. Do not only look for affordability but also consider safety and quality factors. Do you still doubt what supplements are the best? Check out our list of vitamins, minerals, and nutrients that can advance your immune system to a new level, making it bulletproof.

1. Vitamin D

Vitamin D is known as a fat-soluble vitamin that plays a critical role in the functioning of the human body. This nutrient is indispensable in the work of the immune system and provides maximum safety against respiratory infections. Medical specialists tout this vitamin for its anti-inflammatory and immunoregulatory properties. Additionally, the supplement is likely to protect the body from pathogens, eliminating the body’s susceptibility to infections. High levels of vitamin D are exceptionally important during the pandemic, as it is an effective way to help the body fight the infection.

2. Vitamin C

The importance of vitamin C cannot be overstated. Unlike vitamin D, it is a water-soluble nutrient that can be found in vegetables and fruits. While it may be difficult for some people to get enough vitamin C from food, they can always get it by taking a supplement. Why is it crucial to keep the levels of vitamin C high in the body? It is an effective way to decrease the risk of chronic disorders, keep blood pressure levels managed and the heart properly functioning. In addition, the nutrient plays a major role in  immunity improvement.

3. Zinc

An overwhelming majority of healthcare providers say zinc is one of the most important supplements people should take during the pandemic. Unfortunately, the human body cannot produce enough zinc on its own, so specific products and supplements are necessary. The first and most significant reason why everyone should consider taking zinc is its ability to strengthen the immune system and it is needed for the production of new immune system cells. This supplement can also boost wound healing, decrease the risk of infection, treat inflammation, and eliminate the signs of other health abnormalities.

4. Oregano Oil

Oregano oil is an extract, which is increasing in popularity these days due to its numerous benefits. The supplement is considered to be an effective, natural antifungal and antibiotic agent that helps to improve the immune system and decrease possible health risks. This supplement is highly rated among people who are susceptible to infection. Oregano oil can also be useful for the elimination of other issues, such as low cholesterol levels, yeast infection, gut disorders, inflammation, and others.

5. Probiotics and Prebiotics

70% or more of your immune system exists in your gut. Therefore, if you strive to keep your immune system strong and healthy, there is no way you can do it without probiotics and prebiotics. These are the supplements that help users prevent serious health issues, specifically ailments related to the digestive system. Additionally, the proper use of probiotics and prebiotics may have a positive impact on the immune system and your overall well-being. The right probiotic supplements will not only maintain a healthy digestive system, but will also advance mental health, heart health, weight management and trigger an impeccable immune system response.

6. Colloidal Silver

Silver has been prized for its antimicrobial properties and used since ancient times to treat infections and heal wounds. Commercially available, doses of colloidal silver come in both oral and topical forms of this essential mineral. This powerful supplement can prevent or treat diseases like the flu, pneumonia, herpes, eye infections, shingles, aid in wound healing, and improve skin disorders. Colloidal silver is safe for people with autoimmune disorders when their immune system is over-working. It kills bacteria without increasing an immune response from the body itself. Unlike vitamin supplements, few colloidal silver products are voluntarily submitted for evaluation by an independent, certifying authority such as U.S. Pharmacopeia, Consumer Lab, or NSF International. Therefore, if you decide to buy a colloidal silver product, choose those that clearly indicate the concentration in part per million on the product label.

7. Mushroom Powders

First and most importantly, remember that medical mushrooms differ from ordinary ones. The results of medical research prove them to have strong immunomodulating effects, which means that their intake is critical for infection resistance. Although mushroom powders cannot fight specific health disorders, they are exceptionally important for the prevention of numerous ailments. High-quality mushroom powders have a huge range of benefits, such as, potential anti-tumor effects, anti-aging, and anti-inflammatory properties, boosting exercise performance, stimulating white blood cells and enhancing brain health and cognitive performance.

These are just a few options that can help you stay healthy and well during the COVID-19 pandemic. Numerous other supplements are currently available online. A frequently asked question is whether it is possible to purchase the desired supplements online safely and without risk. It is important to note that the number of fake and scam services is growing proportionally to the quantity of trusted and reputable platforms selling immune system supplements. Therefore, it is vital to be cautious and selective when ordering any health-related products.

Elliott’s Natural Foods provides one stop shopping for vitamin D, vitamin C, zinc, oregano oil, and numerous other supplements that aid in strengthening the immune system and reversing chronic health issues. This family-owned company was founded in 1952 with the primary goal of sharing relevant wellness and health products while maintaining great customer satisfaction.

  • All supplements are third-party tested. Find their quality, purity, and efficacy on the corresponding documentation.
  • Russian-speaking representatives are available to help if you are experiencing language barriers.
  • For maximum convenience and comfort, shop either online or in person.
  • Don’t miss their 20% off sale each month which rotates through  different featured brands.

Elliott’s Natural Foods
3347 El Camino Ave, Sacramento, CA 95821

DISCLAIMER: Vitamins and supplements may interact with one another in your system and with prescription or over-the-counter medications. Notify your doctor about all the drugs and supplements you are taking, and do not start a vitamin regimen without consulting with your physician.



Olga Garicichina

Russian Time Magazine Assistant Editor

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